featured story: Body Image
I want you to take a moment and think about three things that you love about yourself?
BODY IMAGE
MENTAL HEALTH
1 in 5 women experience depression in their lifetime and 1 in 3 suffer from anxiety at some point.
POSITIVE MIND
Lets focus on some tasks that we can do to change the way we think and bring our mind frame back to a positive one that enhances life rather than inhibits.
FINDING A BALANCED LIFE
A balanced diet does not mean eating salads for every meal and never eating the things you love. That is not maintainable.